Heidi has been teaching yoga for over 10 years

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I believe that class sizes must be small enough so that each individual can be helped to achieve the best posture performance that they can on that day , each time seeking small improvements in mind and body

Heidi Muschallik

Heidi has been teaching yoga for more than 10 years. She trained with Bikram Choudhury as a Bikram Yoga teacher in Los Angeles in 2003.

She has always been very active as a child and played various sports including hockey at county level and for a time competed at a professional level in water ski-ing.

After training, she gained experience teaching in studios across the South East and several studios in London. She also spent a year teaching in Ibiza.

Since meeting her partner and having two children, Heidi is back in her hometown teaching Hot Yoga and also an intense Hot Flow Series.

"What I absolutely love about teaching is seeing how yoga benefits those who dedicate their time and energy, helping them to improve their mental, physical and emotional health. I believe yoga can be for everyone at any age or any standard. A healthy body is a healthy mind."