Gerrards Cross & Beaconsfield's unique Hot & Flow Yoga classes!
Everybody is welcome at Heidi's Hot Yoga. Come and experience the amazing physical and mental benefits of Hot Yoga.
Regardless of age, gender, flexibility or strength, both styles of classes are suitable for all, including those with no previous experience.
Classes are limited to ensure Heidi can give clear instruction to all and individual attention where necessary.
The Bellhouse is currently undergoing a major refurbishment hopefull finished soon. Heid is still running and teaching classes in the area
Our aim is to help you get healthy, take the first steps by viewing our class information and find the right class for you.
To book into a class please contact us to reserve your space.
We look forward to helping you discover a happier, healthier new lifestyle!Read More
Yoga maintains youth long. It keeps the body full of vitality, immune to diseases, even at old, old age. The Yogi never becomes old. -Bishnu Ghosh.
Basketball is an endurance sport, and you have to learn to control your breath; thatâ€™s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, itâ€™s unequaled. -Kareem Abdul-Jabbar.
On an airplane, you are always told to put on your oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy. -Rajashree Choudhury
Nothing can steal happiness, peace away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser. -Bikram ChoudhuryRead More